Relationship tips and advice from a licensed clinician.
Saturday, June 28, 2014
Relationships thrive in healthy, stable environments.
Well, of course they do, but it's easy to lose sight of this common sense notion when caught up in the business of life.
I recommend a holistic approach with consideration given to:
sufficient sleep, good nutrition, regular exercise, limited alcohol consumption, regular quality time for the couple and the individuals, and a sustained spiritual, or philosophic practice.
Without regular attention to these items stress will overwhelm and possibly destabilize the relational system.
Some say that under stress, we regress:)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment